• 795 E. Second St., Ste 4, Pomona, CA 91766

  • Diabetes Education & Nutrition

  • Nutrition Tips of the Month

    Nutrition information credit to American Diabetes Association

    • Healthy Food Swaps: Eggplant slices instead of lasagna noodles; whole-wheat tortillas instead of flour tortillas; brown rice or whole-grain barley instead of white rice; grated cauliflower instead of rice
    • The Greener the Better!: All veggies are heart helpers, but spinach is rich in minerals that keep your blood vessels pliant. It is also high in nitrates, which have been shown to improve heart function in women.  


    Green Juice Smoothie

    How to read Food Labels