• 795 E. Second St., Ste 4, Pomona, CA 91766

  • Diabetes Education & Nutrition

  • Nutrition Tips of the Month

    Nutrition information credit to American Diabetes Association

    • Healthy Food Swaps: Eggplant slices instead of lasagna noodles; whole-wheat tortillas instead of flour tortillas; brown rice or whole-grain barley instead of white rice; grated cauliflower instead of rice
    • The Greener the Better!: All veggies are heart helpers, but spinach is rich in minerals that keep your blood vessels pliant. It is also high in nitrates, which have been shown to improve heart function in women.  

      

    Green Juice Smoothie

    All-Natural Ingredient Swaps

    Eating Out? Tips: Healthy Substitutions

    How to read Food Labels

     

  • We are an ADA & AADE accredited and recognized program!

    Diabetes Self-Management Education & Training (or "DSME/T") is a complete and comprehensive approach to your diabetes care. WDI will provide you the tools to manage your diabetes in two AADE-accredited classes. Our Certified Diabetes Educators will address the following in English and in Spanish:

    Class #1

    What is Diabetes? How did I get it? What do I really need to know?

    Class #2

    Nutrition and eating healthy with Diabetes

    Preventing complications of Diabetes

    Successful medical visits & follow-up care

     

    October 2017 Class Schedule

    October 16, 2017 - 9:00AM-11:30AM - DSME/T Spanish Class #1

    October 18, 2017 - 9:00AM-11:30AM- DSME/T  English Class #1

    October 23, 2017 - 9:00AM-11:30AM- DSME/T  Spanish Class #2

    October 25, 2017 - 9:00AM-11:30AM- DSME/T English Class #2